![]() Breathing exercises are important for calming the mind while bringing awareness to the body.One of our certified instructors in Highland will guide you through the breathing exercises, aiding you with proper execution and making sure that you are always comfortable and relaxed throughout the session. ![]() In addition to the physical practice of yoga, our classic yoga classes include meditation and breathing exercises, known as pranayama. This will make it easier to hold poses and transition between poses without slipping.Ĭlassic yoga is a series of standing and seated postures that are purposefully sequenced to not only stretch the muscles, but also to invigorate the body while relaxing the mind. In hotter classes like Bikram yoga class or more physical yoga practices, you can wear athletic clothes that wick away moisture. To prepare for a yoga class at East Highland Yoga, wear clothes that are comfortable but not too baggy, so both you and your yoga instructor will be able to monitor your body’s alignment and ensure you are not inadvertently doing anything harmful to yourself. Proper alignment of yoga postures is important for classic yoga. One of our more popular classes is classic yoga, which is especially popular among new yogis. No matter what style of yoga that you choose to practice, you will receive many physical, emotional and spiritual health benefits and our instructors will work with you to achieve your specific goals. Other gentler forms of yoga that we offer, such as yin yoga, focus on deep stretching and long-held postures to release muscular tension. The more physical styles of yoga offered at East Highland Yoga, like Vinyasa yoga, tone the body and support natural weight loss through a steady calorie burn. Yoga energizes the body and calms the mind. With regular practice, yoga offers many important health benefits, including lower blood pressure, better stress management, increased strength and flexibility and even weight loss, thanks to a slow and steady calorie burn. Westerners are most familiar with hatha yoga, which is the yoga of postures (known as asanas) as well as breathing techniques to enhance physical, emotional and spiritual health. in Los Angeles, we modify all yoga classes for various bodies, ages and athletic abilities.Īccording to yogic tradition, there are six “branches” of yoga. The word “yoga” comes from the Sanskrit root “yuj”, which means to yoke the spirit and physical body together. While yoga is rooted in Hindu and other Eastern traditions, it has evolved over thousands of years to reflect a variety of styles and disciplines. Yoga is a low impact workout that links breath with movement for physical, emotional and spiritual benefits. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - w hether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.Practice Yoga for Improved Focus and Health My classes are structured to serve all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. It started in the hill towns of Franklin County Massachusetts (Heath, Rowe, Charlemont, Hawley, and Colrain) and has now shifted to my new (old) home in the highlands of Newburgh, Maine and the communities that surround it. With Highland Yoga, my intention is to make a regular yoga practice, and the mind-body-soul wellness that accompanies it, accessible to the folks who live in my rural neck of the woods. Want to practice on your own time: Check out these links:.Join me for a fall wellness weekend for women in recovery at Shantigar in Rowe, MA OCTOBER 2023. Updated Class Schedule (in person and zoom).Welcome to Highland Yoga, Kate Peppard 's hill town yoga project.
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